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The Alexander Technique is a re-educational method that enables us to become more mindful and prevent harmful patterns in our thoughts and movements that can create pain, tension, stress and postural issues.
Whether you are suffering from back, neck, shoulder pain or RSI, feel constantly wound up and on high alert, would like to learn how to use your body and mind better for a specific skill such as a sport or playing a musical instrument, or maybe you just want to learn how to look after yourself and prevent any issues from arising in the future, then the Alexander Technique is a fascinating journey of self-discovery which can help you to help yourself.
