Get in Touch
If you are interested in finding out more about the Alexander Technique give me a call on 07989 572 712, or simply fill in your details in the form below and I'll get back to you as soon as I can.
If you are interested in finding out more about the Alexander Technique give me a call on 07989 572 712, or simply fill in your details in the form below and I'll get back to you as soon as I can.
Background photographs are free from copyright restrictions and were found using the stocksnap.io photography search.
All other photographs are copyright Cathie Kidger.
As face to face lessons are not currently viable due to the restrictions of COVID-19, Cathie is offering 30 minute individual or group lessons via Zoom or Skype.
These lessons offer pupils the chance to experiment for themselves and experience different ways of thinking and moving in everyday situations, with the observation and verbal guidance of a teacher.
Cathie also offers a 6 week online course for groups ‘An Introduction to the Alexander Technique’, which includes a brief history of the Technique and the fundamental principles, anatomy and body-mapping, experiential movement work, discussions and observations and the Constructive Rest position.
Please contact me if you would like to book a lesson or course for yourself or your company/group.
To coincide with Alexander Technique Awareness Week I will be offering discounted rate of £25 for an introductory lesson. Simply mention awareness week when you get in touch and I can book you in at a time that works for you.
If you would like more information, or would like to book your trial lesson then please get in touch
Cathie runs regular introductory workshops in Thame. These are a great way to find out more about the Alexander Technique in a small, informal group setting. The format includes an explanation, demonstration and simple activities. Participants also receive an information pack and are entitled to a reduced price private lesson at a later date.
You will need to wear loose, comfortable clothing (ladies need to wear trousers) and you will need to bring a yoga mat or blanket to lie on and 4-5 thin paperback books.
The cost is £18 per person or if you bring a friend, you pay £15 each. Tea, coffee and biscuits are provided!
There are no workshops currently planned, but Cathie offers a free information session for companies who may be interested in how the A.T. can benefit staff in the workplace.