Get in Touch
If you are interested in finding out more about the Alexander Technique give me a call on 07989 572 712, or simply fill in your details in the form below and I'll get back to you as soon as I can.
If you are interested in finding out more about the Alexander Technique give me a call on 07989 572 712, or simply fill in your details in the form below and I'll get back to you as soon as I can.
Background photographs are free from copyright restrictions and were found using the stocksnap.io photography search.
All other photographs are copyright Cathie Kidger.
As face to face lessons are not currently viable due to the restrictions of COVID-19, Cathie is offering 30 minute individual or group lessons via Zoom or Skype.
These lessons offer pupils the chance to experiment for themselves and experience different ways of thinking and moving in everyday situations, with the observation and verbal guidance of a teacher.
Cathie also offers a 6 week online course for groups ‘An Introduction to the Alexander Technique’, which includes a brief history of the Technique and the fundamental principles, anatomy and body-mapping, experiential movement work, discussions and observations and the Constructive Rest position.
Please contact me if you would like to book a lesson or course for yourself or your company/group.
To coincide with Alexander Technique Awareness Week I will be offering discounted rate of £25 for an introductory lesson. Simply mention awareness week when you get in touch and I can book you in at a time that works for you.
If you would like more information, or would like to book your trial lesson then please get in touch
Lessons in the Alexander Technique offer us the chance to become aware of our habitual reactions and unhelpful patterns of body tension in everything we do. With our busy and stressful lifestyles, we rarely give ourselves the time to stop and think about whether we are using ourselves in the most efficient and natural way.
An excessive amount of muscular tension is present in the simplest of movements and we unknowingly throw ourselves out of balance, which in turn affects our energy levels and increases the wear and tear on our bodies. Pain and stress may occur and in some cases, lead to surgical intervention. By learning the Alexander Technique, we can re-educate ourselves and regain the effortless freedom, poise and co-ordination that we have as children.
There are many reasons why people learn this technique.
These include:
As a dancer and yoga practitioner I was looking to improve posture, coordination and balance, as well as use my body more efficiently within my dancing life and daily life.
After seven months of studying the Technique through Cathie’s teaching, I have developed a better understanding of my body’s habits and how I can inhibit these habits to get out of my own way. I have noticed an improvement in my balance and coordination, as well as a freedom within my movement not only in dance and yoga, but in daily life as well.
When I finish a lesson with Cathie, I feel taller, regain my peripheral vision and become grounded, which is often completely opposite from how I feel when entering the lesson.
Samantha, Professional Dancer & Yoga Teacher
Lessons usually last for around 40 minutes and are given on a one-to-one basis. Pupils are asked to wear loose, comfortable clothing and to remove their shoes. Cathie uses her hands and verbal instructions to guide the pupil to a better co-ordination of the neck, head and back, whilst standing or in movement, such as sitting down.
The pupil will be encouraged to develop an awareness of themselves and their habitual tendencies, which will also allow them to release unnecessary muscular effort. More specific activities can also be explored, depending on the pupil’s needs. These can include bending, walking, writing, carrying an item, playing an instrument etc.