Get in Touch
If you are interested in finding out more about the Alexander Technique give me a call on 07989 572 712, or simply fill in your details in the form below and I'll get back to you as soon as I can.
If you are interested in finding out more about the Alexander Technique give me a call on 07989 572 712, or simply fill in your details in the form below and I'll get back to you as soon as I can.
Background photographs are free from copyright restrictions and were found using the stocksnap.io photography search.
All other photographs are copyright Cathie Kidger.
As face to face lessons are not currently viable due to the restrictions of COVID-19, Cathie is offering 30 minute individual or group lessons via Zoom or Skype.
These lessons offer pupils the chance to experiment for themselves and experience different ways of thinking and moving in everyday situations, with the observation and verbal guidance of a teacher.
Cathie also offers a 6 week online course for groups ‘An Introduction to the Alexander Technique’, which includes a brief history of the Technique and the fundamental principles, anatomy and body-mapping, experiential movement work, discussions and observations and the Constructive Rest position.
Please contact me if you would like to book a lesson or course for yourself or your company/group.
To coincide with Alexander Technique Awareness Week I will be offering discounted rate of £25 for an introductory lesson. Simply mention awareness week when you get in touch and I can book you in at a time that works for you.
If you would like more information, or would like to book your trial lesson then please get in touch
Being a musician, whether it is on an amateur or professional level, can put huge demands on the mind and body. Instrumental posture, long practice sessions and performance pressure can result in harmful habits, which can lead to pain, poor breathing and difficulties in technique. Having worked with many young musicians, Cathie is all too aware of the problems that can arise from a gruelling practice and performance schedule. Neck, shoulder and back pain are particularly common and can be debilitating and frustrating.
Actually, the feeling right after coming out of the lesson is the best part of it - you feel so relaxed and tall, also very calm. Today I learned the ‘monkey’ position, which will hopefully solve the problems with my lower back. A great number of my instruments are not adjustable in height, so I am going to benefit from this position a lot.
Percussionist, European Union Youth Orchestra
The Alexander Technique can be a very valuable tool in aiding a musician to become freer and more balanced, so that he is able to cope with the demands placed upon him, both physically and mentally. With good body use there may also be a better musical tone and interpretation. Lessons may help to:
Cathie has played a wide range of instruments such as the piano, flute, violin and cello and she has also done a lot of singing and worked as a conductor. Therefore, she can offer some knowledge and understanding to players of different instruments and try to help them find more freedom and ease in their playing.
Cathie has a calm authority and absolute attention to the person in front of her. She knows the music profession from the inside which makes her able to engage with problems quickly and intelligently. I felt more equipped to help myself after just two sessions and my worn out back felt softer and more open. I would highly recommend any musician see her, particularly for vital general maintenance and protection against injury.
Lucy, Double Bass Player, ‘Lord of the Rings’, Drury Lane Theatre