Get in Touch
If you are interested in finding out more about the Alexander Technique give me a call on 07989 572 712, or simply fill in your details in the form below and I'll get back to you as soon as I can.
If you are interested in finding out more about the Alexander Technique give me a call on 07989 572 712, or simply fill in your details in the form below and I'll get back to you as soon as I can.
Background photographs are free from copyright restrictions and were found using the stocksnap.io photography search.
All other photographs are copyright Cathie Kidger.
As face to face lessons are not currently viable due to the restrictions of COVID-19, Cathie is offering 30 minute individual or group lessons via Zoom or Skype.
These lessons offer pupils the chance to experiment for themselves and experience different ways of thinking and moving in everyday situations, with the observation and verbal guidance of a teacher.
Cathie also offers a 6 week online course for groups ‘An Introduction to the Alexander Technique’, which includes a brief history of the Technique and the fundamental principles, anatomy and body-mapping, experiential movement work, discussions and observations and the Constructive Rest position.
Please contact me if you would like to book a lesson or course for yourself or your company/group.
To coincide with Alexander Technique Awareness Week I will be offering discounted rate of £25 for an introductory lesson. Simply mention awareness week when you get in touch and I can book you in at a time that works for you.
If you would like more information, or would like to book your trial lesson then please get in touch
Back pain is a major problem in the UK, particularly as many jobs involve sitting all day. Such sedentary work can lead us to ‘fix’ our muscles and put strain on the spine, which causes extra pressure on the intervertebral discs and can lead to other issues such as RSI or chronic neck pain.
Millions of working days are lost each year, costing the economy and health service billions of pounds. Back and neck pain affects more than 80% of the population and musculoskeletal disorders are the leading causes of sickness absence.
In 2008, the BMJ published results of randomised controlled trial, which showed that individual Alexander Technique lessons from a registered teacher have long-term benefits for patients with chronic back pain.
Watch a short video about the results of the trial.
I’ve seen osteopaths and chiropractors in the past for my back pain. Both seem to fix the problem, but then it always comes back. I was starting to feel - aged 31 - that I should just learn to live with the pain as a part of life. But the Alexander Technique is helping me to become aware of what’s causing the pain in the first place, to alleviate the symptoms and, slowly, to change my behaviour to stop it happening at source.
Jon, Producer, BBC